Arts psychotherapy can help people to live their lives more happily, positively and creatively. It is a safe, constructive therapy, and it is facilitated by a trained arts psychotherapist. It offers ways to explore and express emotions non-verbally and verbally. Arts psychotherapy can enhance well-being and self-esteem, while providing feedback in a positive and supportive manner.
Some of the many benefits include processing feelings, and recovery from problems relating to: Abuse and trauma, stress, anxiety, addictions and substance abuse, attachment disorders, depression, sadness, loss, immigration related distress, psychosocial problems such as social isolation, loneliness and communication problems, family and relationship problems, eating disorders and body image disorders, and low self esteem.